12.29.2013 Coach Dan’s Sunday Spotlight

“It’s easy to be on the bottom, it doesn’t take any effort to be a loser… but it takes everything within you to say… I am going to challenge myself” Good morning CFTP, Last week we had a great story from Steve Arnoldus. I would like to thank him again for his willingness to share Read more about 12.29.2013 Coach Dan’s Sunday Spotlight[…]


Partner WOD WOD 1:Partner 2k RowPartner 1 rows, Partner 2 holds plank, as soon as partner 2 breaks plank, partners switch, partner 2 rows, partner 1 holds plank. Continue for 2k WOD 2:Each Partner Completes: 100 Double Unders (300 Singes) 100 Sit ups 100 Wall Balls One Partner moves at a time while other partner Read more about 12.28.2013[…]


SWOD Heavy complex 2 hang cleans and a jerk. Go for a max. WOD 1-2-3-4-5-6-7-8-9-10 Snatch 135/95 10 meter sprint For example 1 snatch 10 meter sprint 2 snatches 20 meter sprint 3 snatches 30 meter sprint So on and so forth