12.5.2013

SWOD

Back Squats

5×5 Increasing in weight

WOD

7 Rounds

Bear Complex starting at 135/95

2 rounds at 135/95

2 rounds at 125/85

2 rounds at 115/75

Final Round done at 95/65

http://media.crossfit.com/cf-video/CrossFit_TheBear.mov

Bear Complex

5 unbroken complexes

-Power Clean

-Front Squat

-Press

-Back Squat

-Press

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