12.7.2013

Saturday Partner face-off
5 rounds
Partner 1 does:
2 wall walks
20 cherry pickers
30 good mornings 65/45

Partner 2 does as many kb weighted step ups as possible in the time it takes 1st partner to do 1 round
25/16# kbs.  36/24″ boxes

Cashout
Accumulate 4 minutes of plank

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