12.12.2013

SWOD

7-5-3-1

Push Press

WOD

“Box Jumping Diane”

21 Deadlifts 225/155

10 Box overs 24/20

21 HSPU

10 Box Overs

15 Deadlifts

10 Box Overs

15 HSPU

10 Box Overs

9 Deadlifts

10 Box Overs

9 HSPU

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