12.14.2013

Partner “Coffey” sub row/power clean

For time:
Row 800 meters
135/95 pound Back squat, 50 reps
135/95 pound power clean, 50 reps
Row 800 meters
Back squat, 35 reps
Power clean, 35 reps
Row 800 meters
135 pound Back squat, 20 reps
135 pound power clean, 20 reps
Row 800 meters
1 Muscle-up

Partner works while other partner completes 40 meters of sled pushes 180#/135#
Switch after sled pushes

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