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Double KB Clean and Press/Jerk
Rounds/Reps go unbroken. Partner 1 does first set of one DKB C&J, then partner 2 goes. Then Partner 1 does second set of two DKB C&Js unbroken, then Partner 2… and so on.
25 Minute AMRAP
4 KB Snatches/Viking Salute
10 Air Squats
MOD = KB C&J/Viking Salute Or, KB C&J to rack position, then lunge @ bottom of rack lunge complete a KB press, then back to rack lunge, then lunge back to standing position.