12.23.2013

Holiday Schedule is as follows:

Monday – Normal hours – Regular class at 6:30 PM, No foundations at 6:30 PM
Tuesday – Christmas Eve – Morning classes 6, 7, 8, and 9 AM
Wednesday – Christmas – Box CLOSED
Thursday – December 26th – No 5:30 AM class, besides that the hours will be normal.
Friday and Saturday – unchanged
Monday December 30th – Normal hours – No foundations at 6:30 AM
Tuesday New Years Eve – Morning classes 6, 7, 8, and 9 AM
Wednesday New Years – Our yearly New Year’s WOD at 9 and 10 AM

39861876_640

“12 Days of Christmas”

Done as the song is sung…

1; 2-1; 3-2-1; 4-3-2-1 all the way up to 12

1 – Muscle Up (Modified- 3 Chest to bar Pullups)

2 – HSPU

3 – Squat Cleans 155/105

4 – Burpees

5 – Box Jumps 24/20

6 – Sled Pushes 90#

7 – Wall balls 20/14

8 – Situps

9 – Toes to bar

10 Pullups

11 KB Swings 70/53

12 Calorie Row

Leave a Reply

Your email address will not be published. Required fields are marked *