12.24.2013

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*Classes are 6, 7, 8 and 9 AM. There will be no Evening classes so get in and get your WOD done early. Merry Christmas!

SWOD

Back Squats

3×5 (Heavy)

WOD

“T’was the night before Christmas EMOTM”

Complete 13,500/9,500 Pounds Ground to Overhead (Snatch or C&J)

– Choose any weight you want but by the end you will have to of lifted the allotted weight.

EMOTM┬áComplete 15 Double Unders (For those who do not bring their own rope and can’t find one you will do 5 bar hopping burpees)

 

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