12.26.2013

SWOD
Heavy complex 2 hang cleans and a jerk.
Go for a max.

WOD
1-2-3-4-5-6-7-8-9-10
Snatch 135/95
10 meter sprint

For example
1 snatch
10 meter sprint
2 snatches
20 meter sprint
3 snatches
30 meter sprint
So on and so forth

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