12.28.2013

Partner WOD
WOD 1:Partner 2k RowPartner 1 rows,
Partner 2 holds plank, as soon as partner 2 breaks plank, partners switch, partner 2 rows, partner 1 holds plank. Continue for 2k

WOD 2:Each Partner Completes:
100 Double Unders (300 Singes)
100 Sit ups
100 Wall Balls
One Partner moves at a time while other partner holds top of dip position.

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