1.1.2014 “Snowy Murph”

740146_277768862345330_113700292_oSnowy Murph 2013

9,10,11 AM CLASSES ONLY!

Who Remembers last year’s Snowy Murph?!It’s not as snowy this year but it is cold. Dress accordingly.

As we continue the tradition of doing my first ever WOD. This marks 3 years of myself (Dan) doing CrossFit. I bring you Snowy Murph 2014!

“Murph”

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

You may partition the Pullups, Pushups, and Squats as you want. The Mile runs must be completed as a cash in and a cash out. True Rx is with a 20 pound Balistic vest. If you have it bring it. Even if you won’t be the one wearing it. I am sure we could use it.

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