1.2.2014

SWOD

10 Minutes of minute on minute off Back Squats

6 Back Squats at 70% of your 1-rep Max

WOD

21-15-9

HSPU

Situps

Squat Snatch 115/75

Starts with 50 Meter bear crawl and you do 50 meters of bear crawls after every round.

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