1.3.2013

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SWOD

“Sally Up” Deadlifts 185/135 This will be done opposite. Sally up you will bring the bar down sally down you will hold the bar in the locked out deadlift position.

WOD

“Death By” Deadlifts and V-ups

Deadlift weight 165/115

If you are the first person done you will jump on a rower and row until the last person is finished. This will continue until there is all but one person still doing “Death By”. If you are the sixth person out you will do sled pushes till the end, 7th… So on and so forth.

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