1.4.2013

Saturday Partner WOD

EMOTM for 20 Minutes

3 Clean and Jerks 115/75

6 Situps

9 Air Squats

AND:

3 Box Jumps

6 Single Arm Russian KB Swings

9 Walking Lunges

Cashout:

Accumulate 5 Minutes of Plank

Leave a Reply

Your email address will not be published. Required fields are marked *