1.16.2014

SWOD

1 rep Max Shoulder Press

WOD – 20 Minute Cap

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Pullups

Ring Dips

Cash Out

ABS

Leave a Reply

Your email address will not be published. Required fields are marked *