1.20.2014

SWOD (Beginning of our Squat strength cycle)

If you improve/strengthen your squat all your lifts will follow!

5×5 Back Squats @60% of 1-rep max

WOD

4 Rounds

5 Squat Cleans 165/115

1 Rope Climb (Sub 5 Ring Rows)

10 C2B Pullups

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