1.21.2014

SWOD

5×5

Front squats @ 60% of 1-rep max

WOD

20 Minute AMRAP

1 Snatch 95/65 (Increase by one rep per round)

2 Sled Pushes 135/90

5 Strict Press (Use same weight as Snatch weight, Push presses will be considered a modification)

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