2×5 Front Squat @ 60%+5 Pounds
3×3 Front Squat w/a 3 second pause at the bottom at the same weight
7 Thrusters 135/95
7 Hang Cleans
5 Burpee Penalty if you drop the bar during either set. You may drop it between thrusters and Hang Cleans.
Then a 100 DU Finisher