1.27.2014

SWOD

(Trainer’s note: Use Kelly Starrett’s explanation to teach the box squat. https://www.youtube.com/watch?v=kxBM9vSjRXE)

Box Squats (First time doing this. For the first set go light to get a good feel. If you begin to feel comfortable slowly add weight.)

3×5

Dan’s Birthday WOD 30 Minute cap

30 HSPU

30 Pullups

30 Hang Squat snatch 95/65

30 Bar hopping burpees

30 T2B

30 Box Jumps 24/20

30 Calorie Row

 

 

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