1.29.2014

Review the KB snatch

SWOD RX (53/35)

Snatch challenge!

5 minutes to complete 100 KB snatches.

WOD: (53/35) KB complex ladder.

1-KB push-up/KB sumo-deadlift high-pull/KB swing 10 meter rack lunges

2-KB push-up/KB sumo-deadlift high-pull/KB swings 10 meter rack lunges

3-KB push-up/KB sumo-deadlift high-pull/KB swings

And so on…. 25 minutes to climb the ladder.

See what step you finish on!

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