1.31.2014

SWOD

3×5
Back Squats @ 75%

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WOD

Happy Birthday Kristen Gerth! Here is your WOD!

“DECK OF CARDS”

Hearts = Power Cleans 95/65

Diamonds = Situps

Spades = Box Jumps 24/20

Clubs = 10 M Sprints

Jokers = 3 Rope Climbs

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