2.28.2014

WORKOUT 14.1 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 55-lb. power snatches, 15 reps Read more about 2.28.2014[…]

2.27.2014

SWOD 5×3 (Heavy) Hang Squat Snatch WOD 1000 Meter Row 2 Rounds 5 Strict HSPU 7 Squat Snatches 135/95 10 Strict Pullups *Remember: No matter how fun this may look, if you are doing the Open WOD Friday night prepare yourself… Make tomorrow a mobility day and save yourself to be your best Friday night. Read more about 2.27.2014[…]

2.24.2014

SWOD Go for 1-rep max Back Squat WOD “Helen” (Yet another to add to your CrossFit Open Profile) May be cold in the early morning or late evening. Dress accordingly. Three Rounds Run 400 Meters 21 KB Swings 53/35 12 Pullups  

2.20.2014

Open Skill/Strength WOD Thursday We’ll be working on Split Jerks or you can work on anything of your choosing for the first half of class. WOD (Today’s WOD is one of the WODs you will put on your athlete profile on games.crossfit.com. So for those of you who have already signed up and for everyone Read more about 2.20.2014[…]

2.19.2014

Skill Review KB clean to rack position PreWOD 8 minute tabata abs (TRAINER’S CHOICE) WOD Partner WOD: (53/35) 25 Minute AMRAP 20 KB swings 20 Situps 20 Wall balls (20/16) 20 KB Pushups 20 Box overs Must tag partner. One Partner works the other rests. Should be constantly repping!