2.3.2014

SWOD

5×5 Box Squats

Start out at 60% and increase every set.

WOD

Open WOD 13.3

12 minute AMRAP

150 Wall Balls

90 Double Unders

30 Muscle ups

We will be intermixing open WODs into our programming the next few weeks. During these WODs we will have a judge for your scoring. Good luck!

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