2.5.2014

WOD

A/B AMRAP

2 rounds on each letter

6 minutes of work, 2 minutes rest

Scored like TABATA, lowest scoring round counts

A)

5 V-ups
10 Russian Swings 53/35
20 Meter Sprint

B)

2 Sled Pushes (90/70)
4 Burpees
6 KB Cleans and Press/Jerk total (53/35)

So rounds look like this…

A)6 work, 2 rest, 6 work, 2 rest/ Transition

B) 6 work, 2 rest, 6 work, TIME!

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