2.7.2014

SWOD

Back Squat

Start at 60% of your max

Do one rep and add 5 pounds for girls and 10 pounds for guys and do this until you can no longer complete the one rep.

WOD

“EMOTM Chipper”

50 OHS 115/75

50 Strict Pullups

Do these two exercises in any order you want until you finish. Every minute on the minute complete 3 burpees before returning to the AMRAP.

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