2.11.2014

SWOD

3×5 Pause Front Squats

Pause for 3 seconds at bottom of the squat.

Start at 60% and add weight according to your Rate of Perceived Exhaustion. (Fancy way of saying challenge yourself and add weight to how you are feeling this day. Every day is different. Know your body and your abilities)

WOD

“Grace”
30 Clean and Jerks 135/95

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