2.12.2014

30 Minute Cap

WOD 53/35

21 KB Swings
21 V-ups
21 Box Jumps 30/24
21 Russian Twists
40 Meter Sled Push (135/95)
15 KB Swings
15 V-ups
15 Box Jumps
15 Russian Twists
40 Meter Sled Push
9 KB Swings
9 V-ups
9 Box Jumps
9 Russian Twists
40 Meter Sled Push
3 KB Swings
3 V-ups
3 Box Jumps
3 Russian Twists
40 Meter Sled Push

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