2.17.2014 – Happy Birthday Ciara

SWOD – Final week of the squat strength cycle

Back Squats

3×7 @ 70% of your 1-rep max

1506035_10202124432807215_287529290_n

HAPPY BIRTHDAY CIARA!

WOD

In teams of 2:

30 Minute AMRAP

4 MU

10 Cleans 135/95

28 T2B

32 Pullups

40 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *