Skill Review

KB clean to rack position


8 minute tabata abs (TRAINER’S CHOICE)


Partner WOD: (53/35)

25 Minute AMRAP

20 KB swings
20 Situps
20 Wall balls (20/16)
20 KB Pushups
20 Box overs
Must tag partner. One Partner works the other rests. Should be constantly repping!



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