2.19.2014

Skill Review

KB clean to rack position

PreWOD

8 minute tabata abs (TRAINER’S CHOICE)

WOD

Partner WOD: (53/35)

25 Minute AMRAP

20 KB swings
20 Situps
20 Wall balls (20/16)
20 KB Pushups
20 Box overs
Must tag partner. One Partner works the other rests. Should be constantly repping!

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *