2.26.2014

KETTLE BELL WEDNESDAY!

WOD

53/35 – 30 Minute Cap

40 Goblet Squats
200 Meter Run
40 Snatches
200 Meter Run
30 Goblet Squats
200 Meter Run
30 Snatches
200 Meter Run
20 Goblet Squats
200 Meter Run
20 Snatches
200 Meter Run

* For those doing the Open WOD at the Throwdown this Friday be smart on how you WOD (or don’t WOD) the next couple of days. Be 100 Percent come Friday!*

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