2.27.2014

SWOD
5×3 (Heavy)

Hang Squat Snatch

WOD

1000 Meter Row

2 Rounds

5 Strict HSPU

7 Squat Snatches 135/95

10 Strict Pullups

*Remember: No matter how fun this may look, if you are doing the Open WOD Friday night prepare yourself… Make tomorrow a mobility day and save yourself to be your best Friday night. Can’t wait to see what the first Open WOD will be!

 

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