3.3.2014

Skill/Strength WOD

Double Unders (LEARN YOUR DOUBLE UNDERS!)

WOD (Thank you Sarah Spencer for the idea, Changed it up a bit to save our hands for the open)

50 Back Squats (135/95)

40 Pullups

30 Shoulder to Overhead (135/95)

50 Front Squats (95/65)

40 Situps

30 Shoulder To Overhead (95/65)

50 OHS (65/45)

40 Hand Release Pushups

30 Shoulder to Overhead (65/45)

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