3.4.2014

SWOD

Max height box jump

WOD

5 minute AMRAP

100 Meter row

10 SDHP 95/65

1 Minute Rest

5 Minute AMRAP

10 Meter Sprint

3 Burpees

1 Minute rest

5 Minute AMRAP

10 Wall Balls 20/14

10 Situps

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