3.11.2014

SWOD

5 sets of 3 of the following complex

Power Clean- Push Jerk – Split Jerk

WOD

5 Rope Climb buy in (or 30 Ring Rows) (Rx+ = legless)

3 Rounds

10 Shoulder to Overhead 135/95

15 Ring Pushups

20 Box Jumps 24/20

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