3.13.2014

Skill/Strength

Take the first part of class to practice a skill or go for a PR on a lift or just work on some strength training or mobility.

WOD 14 Minute AMRAP Chipper

Cash in 800 Meter Run (Must start with the 800 meter run)(Dress Warm)

Then begin your chipper… You can start anywhere you want but must finish the exercise before moving onto the next movement of your choice.

30 Calorie Row

30 Wall balls 20/14

30 KB Swings 53/35

30 Burpees

30 Lunges w/45/25 plate overhead

30 T2B

If you happen to be amazing and finish all movements in the time period you will add reps to your time through an AMRAP of burpees.

 

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