3.14.2014

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Remember: The throwdown for 14.3 is at CrossFit Saratoga Springs at 7 PM!!!

WOD

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

IF TIME REMAINS AFTER EVERYONE HAS FINISHED

Cashout 10 minute cap

500 meter row
40 Air Squats
30 Situps
20 Pushups
10 Pullups

 

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