3.19.2014

TABATA (Ab Specific)

2 rounds of situps
2 rounds of Russian twists
2 rounds of situps
2 rounds of Russian twist

Movement Review

WOD

21-15-9

21:

KB rack squat

10 meter waiter walk

KB Push Press/jerk

10 meter waiter walk

KB Squat Press

400 Meter Run

15:

KB rack squat

10 meter waiter walk

KB Push Press/jerk

10 meter waiter walk

KB Squat Press

400 Meter Run

 9:

KB rack squat

10 meter waiter walk

KB Push Press/jerk

10 meter waiter walk

KB Squat Press

400 Meter Run

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