3.31.2014

14.5-3

SWOD

12 Minutes

Minutes 0, 3, 6, 9 complete 5 Back Squats @ 70%

Minutes 1,4,7,10 Rest

Minutes 2,5,8,11  complete 3 Squat Cleans @ 185/115

WOD

“Annie”

50-40-30-20-10

Double Unders

Situps

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