SWOD
Bench Press
5×5
WOD
12 Minute Ladder
Pullup
Ring Pushup
Deadlift 225/155
Round 1 complete 1 rep of each exercise
Round 2 complete 2 reps of each exercise
Go until the end of the 12 minutes and get through as much of the ladder as possible/
SWOD
Bench Press
5×5
WOD
12 Minute Ladder
Pullup
Ring Pushup
Deadlift 225/155
Round 1 complete 1 rep of each exercise
Round 2 complete 2 reps of each exercise
Go until the end of the 12 minutes and get through as much of the ladder as possible/