4.1.2014

14.5-52

SWOD

Bench Press

5×5

WOD

12 Minute Ladder

Pullup

Ring Pushup

Deadlift 225/155

Round 1 complete 1 rep of each exercise

Round 2 complete 2 reps of each exercise

Go until the end of the 12 minutes and get through as much of the ladder as possible/

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