4.28.2014

SWOD Back Squat 1-1-1-1-1-1-1 Not necessarily going for a max. Just heavy singles! WOD 15 Minute AMRAP Ladder increasing reps by one each round 1,1,2,2,3,3,4,4… ¬†Clean and Jerks 135/95 ¬†C2B Pullup

4.25.2014

Schedule Reminder: No Friday evening classes or Saturday classes due to the StrongMan Competition we are hosting. SWOD Front Squats 3×5 60%-80% Front Squats w/3 second pause 3×3 80-90% WOD 50 Situps 200 Meter Run 40 Pullups 200 Meter Run 30 Bar hopping Burpees 200 Meter Run 20 Meter Sled Push 180/135 200 Meter Run Read more about 4.25.2014[…]