4.2.2014

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SWOD

Sally up/Sally Down 53/35

Up – hold the headcutter

Down – Goblet Squat

WOD

20 Minute AMRAP 53/35

10 Meter Rack Lunges on Left Hand

10 Meter Rack Lunges on Right Hand

EMOTM – 5 KB Swings Where you stand

AMRAP = Total Number of Completed 10 Meter Lunge Lengths

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