Open gym for the first half of class.
I will be going over Muscle up progression for those who are ready to learn.
3×5 Strict press @ 70%
5×3 Strict Press @ 85%
10 Minute AMRAP
3 Clean and Jerks 185/125
5 Wall balls 20/14
7 Toes 2 Bar
After the 10 minutes is done complete 10 Muscle Ups for time or if you don’t have muscle ups complete 20 C2B Pullups for time