4.3.2014

14.4-72

Self-Improvement Thursday

Open gym for the first half of class.

I will be going over Muscle up progression for those who are ready to learn.

SWOD Suggestion

3×5 Strict press @ 70%

5×3 Strict Press @ 85%

WOD

10 Minute AMRAP

3 Clean and Jerks 185/125

5 Wall balls 20/14

7 Toes 2 Bar

After the 10 minutes is done complete 10 Muscle Ups for time or if you don’t have muscle ups complete 20 C2B Pullups for time

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