4.4.2014

14.1-47

SWOD

Snatches

3×5 Progressively heavier. Form first weight second.

WOD

50 Situps

6 Sled Pushes 135/90

50 4-count flutter kicks

20 Snatches 95/65

20 2-count KB Russian Twists 53/35

30 Burpees

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