4.7.2014

 

14.3-19

(Photo Cred – Michelle Cavender)

SWOD

Make sure to be on time so you can have the full time to find your max

1-rep MAX back squat

WOD

In front of a clock set for 12 minutes:

1 minute of Front Squats 115/75
1 minute of Box Jumps 24/20
2 minutes of Front Squats
2 minutes of Box Jumps
3 minutes of Front Squats
3 minutes of Box Jumps

Score is total reps completed

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