4.9.2014

14.4-5

Wednesday WOD;

Turkish Get-Up review

(7 steps to the Turkish get-up) 20-30 min.

WOD: 53/35 with a 20 min CAP

For time of:
20 Kettlebell Snatch (one arm – R)s,
20 Kettlebell Snatch (one arm – L)s,
20 Kettlebell Swings,
20 One Arm Kettlebell Overhead Walk Lunge (Left)s,
20 One Arm Kettlebell Overhead Walk Lunge (Right)s,
20 Kettlebell Sumo Deadlift High-pulls,
6 Turkish Get-up, Left Arms,
6 Turkish Get-up, Right Arms,
400 Meter Run

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