4.11.2014

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SWOD

Deadlift

5-5-5-3-3-3

WOD

Taylor

4 rounds for time of:
Run 400 meters
5 burpee muscle-ups (Mod is 10 Burpee Chest to Bar 5 Muscle up progressions or 15 Burpee Pullups 5 muscle up progressions)

If you’ve got a 20-lb. vest or body armor, wear it.

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