4.14.2014

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This is the logo we are using for the Mountain Meltdown Race shirts. If you want them be sure to let us know so we can order one for you. Also there are still available slots for those who would like to run it.

SWOD

Back Squat

3×5 @ 60%

Pause Squats

3×3 @ 75-80%

WOD

15 Minute AMRAP

4 Deadlifts 275/185

6 Bar Hopping Burpees

8 Alternating one-legged squats

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