4.15.2014

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SWOD

Snatches

3×5 Snatch Pulls

1st set pull from the ground

2nd from the hang

3rd from the high hang

3 Complexes increasing in weight on every complex

1 Power Snatch

1 Hang Power Snatch

1 High Hang Squat Snatch

WOD

800 Meter Run Cash-in

(You can start with whatever movement and move onto any movement. Must complete full set of reps before moving on)

5 Rope Climbs

20 C2B Pullups

20 Hang Power Snatches 95/65

Cashout

40 Meters Standing broad jump (included in time)

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