4.16.2014

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SWOD

Strict Press

3×5 @ 60%

3×3 @ 80%

WOD

ABC AMRAP

5 Minutes on and 1 minute rest

A

1 Sled Push 3 plates/ 2 Plates

Run 200 Meters

1 Sled Push

B

5 Russian Kb Swings 70/53

5 V-ups

C

5 Wall balls 20/14

5 Hand Release Pushups

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