4.17.2014

14.4-43

Photo Cred – The Amazing Michelle Cavender

SWOD

Cleans

3×5 Clean Pulls

1st set pull from the ground

2nd from the hang

3rd from the high hang

3 Complexes increasing in weight on every complex

1 Power Clean

1 Hang Power Clean

1 High Hang Squat Clean

WOD

4 Minutes complete

400 Meter Run

Max reps Thrusters 135/95

6 Minutes Complete

400 Meter Run

Max reps Hang Power Cleans 135/95

8 Minutes Complete

400 Meter Run

Max reps OHS 135/95

Score is total reps completed

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